2026-03-08T06:49:44Z https://kuins.repo.nii.ac.jp/oai

oai:kuins.repo.nii.ac.jp:00000885 2024-08-20T05:47:09Z 7:146

青年層における「健康ウォーキング」後の「笑いヨガ」実施による健康増進効果の検討 An analysis of quality of the health promotion effect by the "laughter yoga" after the "healthy walking" in the rising generation enforcement 櫻井, 一成 大久保, 信克 健康ウォーキング 笑いヨガ(ラフターヨガ) 青年層 唾液α-1アミラーゼ活性 健康増進効果 40022531558 In this study, we investigated what kind of health benefit the enforcement of the laughter yoga course brought.We inspected it objectively while performing healthy walking before laughter yoga course and comparing it with the effect. We considered whether an approach of the laughter yoga that added healthy walking was useful as a help of mental health care of the rising generation in "a new lifestyle". The authors carried out a field work in "Arima Onsen area" on August 2, 2020. The subject was 13 students (n=13). It was before a start of the fieldwork (contrast) and enforced various student physical examination of three times after before after the healthy walking namely laughter yoga course enforcement. The healthy walking assumes it equivalency for a warm-up　before the laughter yoga course enforcement. The drop of a blood pressure level, each vital sign level such as a heart rate and the ventilatory frequency was accepted by healthy walking. In addition, the breathing functions　such as temperature and lung capacity and SpO2 levels were kept during this period. And a stress suppressant effect was detected by laughter yoga course enforcement because the large drop of the salivary α -1 amylase activity level was seen with the further drop of a blood pressure level, each vital sign level of a heart rate and the　ventilatory frequency. It is thought that a relaxation effect is provided by such a mental and physical stabilization　action. 関西国際大学 2021-03-10 jpn departmental bulletin paper https://kuins.repo.nii.ac.jp/records/885 AA11544811 研究紀要 22 25 40 https://kuins.repo.nii.ac.jp/record/885/files/22-3.pdf application/pdf 2.5 MB 2021-06-01